5 Apps to Support Mental Health & Wellbeing
There are tonnes of great apps available to put on your smartphone, particularly ones developed to take care of your mental health. Here are 5 apps to support Mental Health & Wellbeing that we at the Arts Wellbeing Collective think are great to try.
MoodKit’s activities, along with their accompanying examples and tips, provide specific ways to apply psychological doctrines and systems known to reduce negative feelings and promote wellbeing.
ReachOut Breathe helps you reduce the physical symptoms of stress and anxiety by slowing down your breathing and your heart rate with your iPhone or Apple Watch.
ReachOut WorryTime is a free mobile app that gives you a place to store your worries, and alerts you when it’s time to think about them. When a worry no longer matters to you, you can ditch it and move on.
4. Smiling Mind
Smiling Mind is modern meditation, a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives.
Buddhify features over 200 meditations to help overcome life’s challenges including anxiety, stress, sleep, pain and difficult emotions.
Also by The Arts Wellbeing Collective:
Published in Collaboration with The Arts Wellbeing Collective
Join TheatreArtLife to access unlimited articles, our global career center, discussion forums, and professional development resource guide. Your investment will help us continue to ignite connections across the globe in live entertainment and build this community for industry professionals. Learn more about our subscription plans.
Love to write or have something to say? Become a contributor with TheatreArtLife. Join our community of industry leaders working in artistic, creative, and technical roles across the globe. Visit our CONTRIBUTE page to learn more or submit an article.