18th May 2021
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5 Apps to Support Mental Health & Wellbeing

5 Apps to support mental health
By Arts Wellbeing Collective

There are tonnes of great apps available to put on your smartphone, particularly ones developed to take care of your mental health. Here are 5 apps to support Mental Health & Wellbeing that we at the Arts Wellbeing Collective think are great to try.

1. MoodKit

MoodKit’s activities, along with their accompanying examples and tips, provide specific ways to apply psychological doctrines and systems known to reduce negative feelings and promote wellbeing.

2. ReachOut Breathe

ReachOut Breathe helps you reduce the physical symptoms of stress and anxiety by slowing down your breathing and your heart rate with your iPhone or Apple Watch.

3. ReachOut WorryTime

ReachOut WorryTime is a free mobile app that gives you a place to store your worries, and alerts you when it’s time to think about them. When a worry no longer matters to you, you can ditch it and move on.

4. Smiling Mind

Smiling Mind is modern meditation, a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives.

5. Buddhify

Buddhify features over 200 meditations to help overcome life’s challenges including anxiety, stress, sleep, pain and difficult emotions.

Also by The Arts Wellbeing Collective:

A Pocket Guide for Actors to Post-Show De-Role

Preventing Inappropriate Behaviour in the Workplace

Published in Collaboration with The Arts Wellbeing Collective

The Arts Wellbeing Collective
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