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8 Morning Habits To Work Into Your Daily Routine

morning habits
By Laetitia Bouffard Roupe

 

The first 10 minutes after you wake up is the most influential time of your day, so it’s important to have a mindful routine and method in place to make sure your mind and body are happy from the start.

 

1. NO SNOOZE

Choose a time to wake up, and tell yourself that the snooze button isn’t an option.

2. STRETCH

Stretching in the morning has several health benefits, including muscle and joint flexibility, stress relief and improved circulation.

morning habits

3. WATER

About 60% of your body is made of water and after sleeping 7-8 hours without water, your parched body is practically begging to be replenished. Drink a large glass as soon as you wake up (it’s best to add lemon juice to it, which helps to flush out toxins from sleeping).

4. BREAKFAST

Don’t skip it! It’s the most important meal of the day, the one which kick starts your metabolism and delivers energy throughout the day.

morning habits

5. MUSIC

Listen to any kind of music that makes you feel good so you can start your day in a positive mood!

6. NO PHONE

Take care of yourself first! E-mails and calls can wait!

7. READ

Take a few minutes to read a positive, encouraging book in the morning. Soak your mind in inspirational words. This practice can make a big difference in the long term.

morning habits

8. MEDITATE

Take a moment to center on yourself in a silent place. For few minutes, close your eyes and observe your breath

Have a great day!

Also by Laetitia:

Performance: 6 Tips To Deal With Muscle Pain

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