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My morning ritual starts with a glass of slightly warm lemon water on an empty stomach. I pour 200ml of water into the glass, squeeze out half a lemon into the glass. I add about 100 ml of hot water. I have it now as a ritual and I feel amazing after it. I would like to share with you all the benefits of drinking a glass of water with lemon in the morning.
You only need 2 minutes to make this “elixir of life”!
You will strengthen the immune system. Lemon is rich in vitamin C and potassium, calcium, phosphorus, magnesium. It stimulates the brain and nervous system, controls blood pressure.
The drink will equalize the alkaline balance in your body, because citric acid does not increase acidity.
You will lose weight faster. Lemon juice contains pectin, which helps the body to fight the feeling of hunger. In addition, it has been proven that people who support an alkaline diet lose weight much faster.
Lemon juice stimulates digestion. Warm water serves to stimulate the gastrointestinal tract and peristalsis.
This drink has a mild diuretic effect. Lemon water increases the rate of urination, which helps to quickly cleanse the body, while maintaining the health of the urinary tract.
Notice how your skin will be cleansed. In addition, vitamin C helps to reduce wrinkles and the disappearance of acne, rashes and dark spots as it removes toxins from the blood.
A glass of water is a fight against dehydration of the body. This will make sure in the morning all internal systems will start working correctly and especially the adrenal glands that secrete hormones. The body will be ready for stress.
With its powerful antibacterial properties, lemon juice helps fight infections.
Lemon juice is also extremely beneficial at cleansing the liver as it promotes the liver to flush out toxins.
Lemon’s anti-inflammatory properties help in fighting respiratory tract infections, sore throat and inflammation of tonsils.
Personal Development: Embracing Your Uniqueness
Laetitia Bouffard started ballet at age 3. At age 9, she was selected out of hundreds of candidates to attend the Paris Opera Ballet School. Laetitia studied there for 5 years and then completed 2 years at the Conservatoire national supérieur musique et danse in Lyon where she graduated with a Diploma of Dance & and Choreography. Laetitia has performed with Europa-Danse in Paris, National Ballet of Nancy (France), National Baltic Opera in Gdansk (Poland) and won the "Grand Prix" at International Ballet Competition in Caen (France). After many years of ballet, Laetitia decided it was time to take her career to another level, adding ground and aerial acrobatics to her skills. Laetitia learned acrobatic lifts, aerial silks, aerial hoop, aerial straps, net and web. She won Bronze medals at Worldwide Festival du Cirque de Demain in Paris and at the Wuqiao International Circus Festival in China. Laetitia has performed on TV in Norway, Turkey, Canada, France, Italy, Poland and China. She has performed at special events for clients such as Porsche, Audi, British Airways, Volvo, Volkswagen and Dom Perignon. Her shows include appearances at Palazzo Mannheim Germany, Calgary Stampede Canada, Krystallpalast Germany, Benidorm Palace Spain, Europa-Park Germany, Crazy Palace Germany, Alexander Kunz Theater Germany, GOP Munich Germany and on many Cruise Lines around the world. She is also a Registered Yoga Teacher by Yoga Alliance USA and a Personal Fitness Trainer recognized by Europe Active Association. Laetitia credits a huge part of her success to dedication, discipline, commitment, relationships, yoga, proper nutrition, trust and travel, elements she focuses on and practices in her daily life.
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