A proper warm-up prevents dance injuries and improves the dancer’s performance. So how does a proper warm-up of a bboy or bgirl look like, especially at competitions? In this article the benefits and mistakes during warm-up, as well as an example of training halos/tracks are described.
“C’est la vie qui nous mène, on ne mène pas la vie. / Life leads us, we do not lead life,” my grandmother confided in me about twenty some years ago. She was a wise one, and her absence enhances the life she lived so elegantly. I was sitting at the edge of her dusty-rose floral print sofa, trying to grasp her words and her scent all at once.