The topic of splits and oversplit training is one of much debate in the gymnastic world. My goal is to meld current science with the reality of needing to train flexibility in the gym and some rehabilitation concepts for some helpful insight. Many of the errors that exist in split flexibility training I have definitely made myself. It’s all about being open to learning more and doing what is best for the person.
Three years ago, something happened to me that could happen to any freelancer: I woke up one morning to an email from a production company terminating my freelance employment with them. In one click I lost a gig that brought in over half my monthly income at the time. Cue significant worry and mild panic!
© 2021 TheatreArtLife. All rights reserved.
Thank you for your interest in the TheatreArtLife Archives, this area is for members only.
Our contributors are currently writing more articles for you to enjoy.
To keep reading, all you have to do is become a subscriber and then you can read unlimited articles anytime.
Your investment will help us continue to ignite connections across the globe in live entertainment and build this community for industry professionals.